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Usually, when you think of vegetarians, you think of people who avoid eating any type of animal flesh including beef, pork, lamb, poultry, fish, etc. There are several types and variations to vegetarianism. While many of the vegetarians are lacto ovo vegetarians who will everything but any kind of meat, some others will avoid eating eggs and dairy products and others will say no to beef, pork and poultry but will include fish and other seafood in their diet. i) Vegans: The followers of this type of diet stay away from all and any meat products as well as such food items that are derived from meat such as eggs, honey and even milk and its products. Stricter vegans stay clear even from beer and some wines. Others also do not use cane sugar because bone char is used in the production of it. Though not related, such dieters would also not buy jackets, purses or shoes made from furs or leather. B) Macrobiotics: The macrobiotic diet is part of the macrobiotic methodology that was originated in Japan. The macrobiotics practitioners follow strict diet rules based on the principle of balance between yin and yang. The macrobiotic diet is based on whole grains, vegetables, fruits, nuts, seeds and soy products. They are allowed to include seaweed and certain types of fish in their diet. C) Lacto-Ovos: Based on the Latin word for milk and eggs, these vegetarians follow a simple rule. No meat, no fish, no poultry no sea-food but any and all kinds of egg and milk derivates are allowed. In addition, lacto-ovos are predominantly split on two main issues: 1) Some believe that it is ok to eat eggs but not any milk products. 2) Others believe that one should not eat eggs as well as any milk products too. It goes without saying that both the different schools will not touch meat. D) Raw Vegans: Also called raw foodists limit themselves to unprocessed food that has not been heated above 115 degrees Fahrenheit or 46 degrees Celsius. Therefore, their diet mainly consists of raw vegetables, fruits, nuts and seeds. However, some of the raw foodists do consist raw food that was derived from animals in their diet including raw eggs, unheated dairy products and sushi. E) Pescetarians: The pescatarian or pescetarian (depending on how you spell it) are those who refrain from consuming meat but will take in shellfish, sea food and fish. This group of vegetarians are less formed from those who have become vegetarians because of ideology and more from those who are forced to follow such a diet due to health problems. Others also rationalize that the killing of fish is much less crueler than the killing of animals or that fish are not as intelligent as animals grown on a farm. Dedicated vegetarians would put the pescatarian under the category of semi vegetarians. In the same category you can find the pollo vegetarians who will include poultry in their diet, the flexitarianism who will avoid eating meat that derived from an animal that was brought up and died in cruel conditions. The flexitarianism are similar to the freeganism that would not mind eating any type of meat unless any part of its process involved environmental damage or human or animals exploitation.
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Since visiting a slaughter house, Patty Stevens turned vegetarian six years back. Other than examining online casinos and sometimes playing backgammon Patty helps increase the awareness and advantages of a vegetarian diet.
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